STRESSED OUT ? CAN’T RELAX ?
“TOO OLD” ? TOO BUSY ?
WEST KIRBY AIKIDO CLUB
FOR GOOD HEALTH
As well as aerobic and resistance exercise for the body’s major muscles,
you need well-ordered and efficient body movement
to maintain and develop the body’s 600 or so smaller muscles.
Our practice achieves this by improving breathing, relaxation, posture and balance.
It is undemanding and suitable for all ages and,
derived from aikido, tai-chi, yoga and systema,
it also develops valuable self-defence skills.
Friendly, relaxed atmosphere
Come and go as you wish.
No booking needed, just turn up.
West Kirby Aikido Club
The Concourse – every Friday – 7.30-9.30 pm - £4.00
(June 2020) Started in 1972, we were originally the Birkenhead Aikido Club. We changed our name when we moved to the West Kirby Concourse in January 1984.