STRESSED OUT ? CAN’T RELAX ?
“TOO OLD” ? TOO BUSY ?
WEST KIRBY AIKIDO CLUB
HAS SOMETHING
FOR YOU!
BODY MOVEMENT
FOR GOOD HEALTH
As well as aerobic and resistance exercise for the body’s major muscles,
you need well-ordered and efficient body movement
to maintain and develop the body’s
600 or so smaller muscles.
Our practice achieves
this by improving breathing,
relaxation, posture and balance.
It is undemanding and
suitable for all ages and,
derived from aikido,
tai-chi, yoga and systema,
it also develops
valuable self-defence skills.
Friendly, relaxed atmosphere
Come and go as you wish.
No booking needed, just turn up.
West Kirby Aikido Club
The Concourse – every Friday –
7.30-9.30 pm - £4.00
(June 2020) Started in 1972, we were originally the Birkenhead
Aikido Club. We changed our name when we moved to the West Kirby
Concourse in January 1984.